I get knocked down but I get up again…

Seventeen years ago today I started training as a Group Outdoor Personal Trainer at Le Page Park. For the next 14 years, around this time of year, we would celebrate the milestone.  I would think about the words I wanted to say to express my gratitude for the previous years. As the years went by …

14 years as a group outdoor Personal Trainer

Hard to imagine that 14 years ago I started group, outdoor, personal training sessions at Le Page Park. (My Number One member, Joanne Link started training with me that night.)  In some ways the years have flown. In others, they have dragged by at an excruciating pace! So many ups and downs – I have …

I’m a Youngevity distributor!

Moving and fitness is my thing. Moving gives me energy and strength.  I’m intrigued by nutrition – the way we can fuel and heal our bodies with food and supplements. I live with gratitude for the world around us. Nature never ceases to amaze me, along with how destructive and disrespectful humans can be to …