What nutritionists disagree on. 

Disagreement arises as there can be no option that suits everyone. Back to our car analogy. Not everyone wants cruise control, leather seats or a 2-seater car. This is where we must acknowledge our differences and tap into our intuition to decide what is best for our individual needs. Every single one of us is …

Nutrition still confusing?

Did you make it this far? Have you been following the agreed recommendations in my last post? Do you feel better? If you follow the principles that everyone agrees on you will be healthier. What does that mean to you? Is it sleeping better? Having more energy to get through your day? Not having cravings …

Everyone has an opinion about nutrition. 

It’s a conversation I have often. It’s also a conversation that I hear often. Good nutrition seems to have become very confusing and often contradictory. How has this happened? I think that it is mostly due to literally every single person having an opinion! That opinion is based on our history, beliefs and values. We …