Sit for cognitive concentration, move for a conversation.

Hello 😊 How did you go with Pants on, pants off – stand up!? How about trying this? Sit for cognitive concentration, move for a conversation. We have all heard that sitting for long periods of time is bad for our health. So bad that it has been compared to having the same impact on …

Once we see ourselves as “old”….

Do you ever have those moments where you catch a glimpse of yourself in a mirror and wonder who that person is? My Dad, who is 72, always jokes that “some old bugger is staring back” at him. It’s because he doesn’t feel that he is “old”. He still feels young and energetic, youthful and …

Pant’s on, pant’s off – stand up!

Last month I was very fortunate to be able to attend the Functional Aging Summit in Orlando.  It was one of the best experiences of my life! What we can do, what we can achieve as we age has no boundaries. It just takes a little bit of time, a little bit of effort and …