Be Active – creating longevity

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At Be Active I want to support and encourage you to make positive changes to your health and fitness.  Together we can assess where you are at and what you need most. Step by step, we will work together, transforming your health and fitness so you can be the best version of yourself possible.  

Let’s make exercise FUN.

As children moving was fun – hopping, skipping and jumping was exciting. It gave us energy and made us laugh. We wanted to repeat it again and again and again.  Let’s capture that feeling 😊

​Exercise needs to be FUNCTIONAL.

Functional exercise is practical, useful and serves a purpose. When moving is functional it can have a positive impact on our muscles, joints, tendons, ligaments, bones, sleep, balance, coordination, appetite, stress, confidence, self-esteem, agility, flexibility, endurance, vitality, vibrancy, energy……in fact every area of our health, fitness and overall wellness will feel the benefit of moving.

Exercise for LONGEVITY

Living a long life is a good goal to have. Personally, I aim to live a long life AND be vibrant and energetic – right to the very end! Having a fit and healthy body makes that long life more enjoyable. It gives us options and choices as to how we live our lives.


Combine FUN, FUNCTIONAL and LONGEVITY to be the best version of ourselves possible so we can embrace life and all its wonderful opportunities.