I get knocked down but I get up again…

Seventeen years ago today I started training as a Group Outdoor Personal Trainer at Le Page Park. For the next 14 years, around this time of year, we would celebrate the milestone.  I would think about the words I wanted to say to express my gratitude for the previous years. As the years went by …

Smiling is infectious..

In these “trying times” it is SUPER Important that we STOP judging.We have no idea what another person’s story is.Let us treat those around us with KINDNESS and COMPASSION.It is challenging to smile with a face mask covering your mouth – but you can smile with your eyes and with your body language. You can …