What nutritionists disagree on. 

Disagreement arises as there can be no option that suits everyone. Back to our car analogy. Not everyone wants cruise control, leather seats or a 2-seater car. This is where we must acknowledge our differences and tap into our intuition to decide what is best for our individual needs. Every single one of us is …

Nutrition still confusing?

Did you make it this far? Have you been following the agreed recommendations in my last post? Do you feel better? If you follow the principles that everyone agrees on you will be healthier. What does that mean to you? Is it sleeping better? Having more energy to get through your day? Not having cravings …

Once we see ourselves as “old”….

Do you ever have those moments where you catch a glimpse of yourself in a mirror and wonder who that person is? My Dad, who is 72, always jokes that “some old bugger is staring back” at him. It’s because he doesn’t feel that he is “old”. He still feels young and energetic, youthful and …

Everyone has an opinion about nutrition. 

It’s a conversation I have often. It’s also a conversation that I hear often. Good nutrition seems to have become very confusing and often contradictory. How has this happened? I think that it is mostly due to literally every single person having an opinion! That opinion is based on our history, beliefs and values. We …

Pant’s on, pant’s off – stand up!

Last month I was very fortunate to be able to attend the Functional Aging Summit in Orlando.  It was one of the best experiences of my life! What we can do, what we can achieve as we age has no boundaries. It just takes a little bit of time, a little bit of effort and …

Please – protect yourself, protect your family and protect your FB friends. 

  Please be security conscious when using FB. Yesterday we had a ‘situation’. It was one of those times when one thing led to another which led to another. Thankfully there was no nasty outcome but there could have been…. Before bed we lock the door, close windows, lock the car, know where our keys …